The Nurtured Mama
Prenatal & Postpartum Massage Therapy
What We Do
Enjoy massage therapy throughout your entire pregnancy! Alleviate aches and pains common throughout pregnancy; reduce stress and discomfort; rejuvenates mom and baby. All therapists are certified in prenatal massage. Only 100% organic jojoba oil used.
Prenatal Services
Postpartum Services
Prenatal massage provides a relaxing experience tailored to the unique needs of expecting mothers. Designed to promote stress relief and improve overall well-being, the service focuses on easing muscle tension and enhancing comfort during pregnancy. Performed in a safe, side-lying position, this massage supports both mother and baby by encouraging relaxation and improved circulation. Incorporate massage therapy throughout your pregnancy to maximize benefits for mom and baby.
Post Birth Massage is a specialized service designed for postpartum mothers to support recovery and relaxation after childbirth. This session incorporates a blend of lymphatic and Swedish techniques, as well as gentle abdominal care, to promote stress relief and muscle tension release. Tailored to individual needs, it encourages healing and overall well-being during the postpartum period. Ideal for new moms seeking restorative care.
About Us
The Nurtured Mama exclusively supports women throughout pregnancy and beyond.
In business since 2012, The Nurtured Mama helps prego moms throughout the valley through all kinds of pregnancy ailments and postpartum recovery.
As a private business, NM offers an intimate setting, one on one support and access to a pregnancy network that includes doulas, chiropractic care, acupuncturists, midwives and more.
I loved the service, felt rested and healed after ♥️ I wish I lived closer to come regularly!
Fabulous first prenatal massage! Wish I had done it sooner and will absolutely be back for my next baby
Services Menu
*Gift Certificates are Also Available Here
Mamas Royal Treatment
Treat Mom to 90 minutes of bliss! All mamas welcome (new mamas, gram mamas, hot mamas, prego or not mamas). Enjoy a massage with aromatherapy, reflexology and a Himalayan Salt foot/hand scrub or Hot Stones all in one treatment. Himalayan Salt has over 80 trace elements that match the human body. It is excellent to re-mineralize the skin and help reduce joint and muscle soreness.
90 min. | $169
Prenatal Massage
Pregnancy massage focuses on addressing the special needs of expecting women. All prenatal massage will be done in the side-lying position, which is the safest for mom and baby.
60 min. | $95
90 min. | $139
Postpartum / Restorative Massage
Rest and rejuvenate with a 60 min healing massage. This is for the non-prego mamas! Different modalities are used based on client needs – including deep tissue, lymphatic, cranial sacral or hot stones.
60 min. | $95
90 min. | $139
Prepare for Birth
This massage service utilizes relaxation, acupressure points and essential oils to help mom prepare for birth emotionally and physically with the hope of stimulating labor. This service also incorporates guided imagery and other breathing and stretching techniques for optimal outcomes. Minimum 39 + weeks pregnant and/or with OB/Midwife approval.
60 min. | $105
Post-Cesarian Lymphatic Healing
Healing from a C-Section can be a slow, painful process. When surgery disrupts the natural flow of our lymphatic system fluid builds up around the surgery site causing swelling, bruising and the development of scar tissue. Lymphatic massage gently activates the lymph system which reduces swelling, improves mobility, reduces pain and promotes the healing process. The first session is generally 2-3 weeks postpartum. To maximize benefits multiple sessions may be required. Castor Oil pack optional.
90 min. | $165
4th Trimester Healing Massage
The 4th Trimester refers to the 3 month period after giving birth. This healing massage is specifically for postpartum moms. Service incorporates lymphatic and Swedish techniques, abdominal massage and the healing properties of castor oil. Vaginal births – can be scheduled as soon as mom feels ready. Csections require a minimum of 6 weeks post birth for this service (otherwise see Lymphatic Massage for Post Cesarean for massage service 2-3 weeks after birth).
90 min. | $165
Breast/Lactation Massage
A massage protocol that increases milk flow, relieves engorgement, clogged and/or infected milk ducts. This technique incorporates lymphatic drainage, effleurage, acupressure and hot stones. Each clients level of modesty will be respected. This massage is for lactating women only and for a single breast only. Therapist is Certified in Breast Massage by the National Massage Board (NCTMB).
60 min. | $115
Rest, Recovery & Release
Loss of a pregnancy can be devestating and its emotional impact cannot be understated. This healing treatment uses a variety of modalities to help soothe an comfort as well as balance emotions and energy centers. Includes essential oils, energy work, restorative massage and castor oil treatment.
60 min. | $149
Post C-Sect Lymphatic Package
Maximize the benefits of lymphatic massage and recovery with a package of 3. Best if scheduled every few days or weekly. Clients typically start 2-3 weeks post c-sect, but can be whenever mom is ready.
90 min. | $420
4th Trimester Package
90 min. | $420
3 Package
3 – 60 or 90 min massages. Incorporate massage therapy into your pregnancy and enjoy the benefits of stress reduction, alleviate aches and pains and promote healthy bonding between mom and baby.
60 min. | $255
90 min. | $375
6 Package
Enjoy 6 anytime 60 min. massages throughout your entire pregnancy. Can be prenatal and/or postpartum or restorative. Ideal for all clients at any stage of pregnancy. Get into a habit of caring for yourself. “If you are not good for yourself, how can you be good for others.”
60 min. | $485.
90 min. | $715
Our Philosophy
“Carrying a child is one of the most special times in a woman’s life. It is also an emotional roller-coaster filled with ups and downs, growing pains, weight gain and stress. Taking time out to decompress, relax and allowing your body to work its magic without any mental strain is incredibly important not only to the mother, but also to the developing child. As such, I firmly believe that although one massage from time to time is great, incorporating massage throughout ones pregnancy provides benefits beyond just physical relaxation.”
Meli Leon – Owner, LMT
Resources
Postpartum Support International – Arizona Chapter
www.psiarizona.net The mission of Postpartum Support International Arizona Chapter is to promote awareness, prevention and treatment of mental health issues related to childbearing in every county and tribal community statewide. It is the vision of PSI Arizona Chapter...
4th Trimester Arizona
It’s time for a revolution in how we see ourselves and each other as parents. 4th Trimester Arizona was founded to support ALL parents, to be real about the challenges we face, talk about the stuff that never gets talked about, and connect our village to support each...
Matrescence
Matrescence guides expectant moms and their families through the 4th trimester planning process, placing moms’ emotional and physical recovery needs at the center. www.4thtrimesterplan.com